Learn To Dive Skills

These are the skills that are taught at each level of our Learn to Dive programme.

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LTD Level 1

Skill Description
Forward Tuck Jump From a standing start with straight line posture, jump forward into the air, bend the knees pull them in to the chest with hands on lower shins, before kicking back out to a straight shape for entry.
Back Jump Straight From a standing start with straight line posture, jump backwards into the water maintaining straight line shape throughout.
Back Circle In the water, push off poolside reach arms back keep chin up and go round in a back somersault with straight legs
Pike Fall Standing folded at the hip with a flat back at 90° or below hands grabbed arms covering ears, lift up on to toes and fall forwards in to the water hands first moving through a straight vertical line.
Forward Jump Straight From a standing start with straight line posture, jump forwards into the water maintaining straight line shape throughout.